Jessica
Smith TV

Fitness Made fun!

1-Mile Walk n’ Talk: How to Achieve Your New Year’s Resolutions

Please join me (and Peanut!) for our latest installment of our “1-Mile Walk n’ Talk” series. Today we are sharing our favorite tips and quotes about goal setting and how to make your New Year’s resolution a reality in 2018. If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime – rain or shine!

Like our round mat? You can find links it and the other equipment we use in our videos here on Amazon: https://www.amazon.com/shop/jessicasmithtv

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1 comment… add one

  • Sharon Smith January 2, 2018, 2:27 pm

    I’ve found your 1-mile walks to be a remedy for my restless legs. Great low impact, stress free workout. Thanks.

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