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14-Day Challenge: The Ultimate Workouts for Weight Loss 4-DVD Collection


Have you hit a plateau with your weight loss? Need a new way to mix up your workouts? Got a special event coming up that you want to prep for? Then this is the program for you! This custom 14-day plan includes a specific rotation of high intensity interval Tabata training, metabolic conditioning, active recovery walking, core stretching and even barre workouts to help you get maximum results in minimal time. You can complete it at anytime at your own pace following our custom rotation, as outlined below. Those who are struggling with weight loss might look to surgery to help them, If you are looking for more information about weight loss you can visit some like for more information.

All you need to join in is our “Ultimate Workouts for Weight Loss” 4-DVD Set (available on Amazon here or for digital download here) which includes our previously released Cardio Abs, Walking for Weight Loss, Total Body Balance and Barre Fitness DVDs (also available separately for purchase in case you already own a few but not all 4).

What You’ll Need:
Our “The Ultimate Workouts For Weight Loss” 4-DVD Collection

Available on Amazon on DVD here (US Only)

ALL COUNTRIES: Available via digital download here (all regions, internet connection not required after download is complete)


What You’ll Get:
This plateau-busting plan is a structured, customized workout rotation designed to help you maximize your weight loss results by mixing up a variety of workout styles, lengths and intensities. Be sure to pair your workouts with a healthy diet, plenty of water, sleep and enjoyable, daily activity for best results!



Here’s the full 14-day rotation plan:

Day 1: CARDIO ABS DVD: Cardio Abs (28 Minutes) + Concentrated Abs (26 MInutes)

Day 2: TOTAL BODY BALANCE DVD: Cardio Dance Sculpt (20 Minutes) + Sole Sculpt (20 Minutes)

Day 3: WALKING FOR WEIGHT LOSS DVD: Power Walk – include warm up + cool down – (40 Minutes)

Day 4: BARRE FITNESS DVD: Cardio Ballet (20 Minutes) + Floor Barre (20 Minutes)

Day 5: CARDIO ABS DVD: Total Body Abs Transformer (28 Minutes) + Tummy Torching Tabata (4 Minutes)

Day 6: TOTAL BODY BALANCE DVD: Cardio Flow (20 Minutes) + Core Stretch (20 Minutes)

Day 7: ACTIVE REST DAY! Do something fun and active that you enjoy – take a bike ride with the kids, play freeze tag or tend to your garden.

Day 8: BARRE FITNESS: Cardio Ballet (20 Minutes) + Barre Burn (20 Minutes) + Floor Barre (20 Minutes)

Day 9: WALKING FOR WEIGHT LOSS: High Energy Walk – include warm up + cool down – (40 Minutes)

Day 10: CARDIO ABS: Total Body Abs Transformer (28 Minutes) + Cardio Abs (28 minutes) + Concentrated Abs (26 MInutes)

Day 11: TOTAL BODY BALANCE: Cardio Flow (20 Minutes) + Cardio Dance Sculpt (20 Minutes) + Core Stretch (20 Minutes)

Day 12: WALKING FOR WEIGHT LOSS: Power Walk – include warm up + cool down – (40 Minutes)

Day 13: TOTAL BODY BALANCE DVD: Sole Sculpt (20 Minutes) / CARDIO ABS: Cardio Abs (28 Minutes) + Tummy Torching Tabata (4 minutes)

Day 14: ACTIVE REST DAY! Do something fun and active that you enjoy.


Want to continue beyond the 14 days? Feel free to start the rotation over once you’ve completed 1 round. Listen for more advanced options within each workout and feel free to add the additional challenge during your 2nd time through the rotation.



QUESTIONS ABOUT THE PLAN OR THE WORKOUTS? Post your questions in the comments below and I will respond as soon as I can 🙂

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44 comments… add one

  • Brittany April 9, 2019, 4:25 pm

    Hey, Jessica!

    I was wondering if you would ever be releasing this 4 DVD set for purchase again on Amazon? I know you can get all of these on digital download, but I actually enjoy collecting your DVD’s and I’d love to own this collection. Just wondering! 🙂

    • Jessica Smith April 10, 2019, 9:09 am

      Thank you so much for your interest in our program Brittany! While we no longer offer this set on DVD, but these DVDs are available individually on Amazon (you can find them in our store here). Hope that helps and that we will be able to join you for a session soon 🙂

  • lisa r martin February 3, 2018, 11:42 am

    I have never stuck to a program like i have yours, i love the variety but the also the structure. what should i do after 1, 2 an 3(those are the only dvd’s/ programs of yours i have done). Thx

  • Heidi September 14, 2017, 8:58 am

    Hi Jessica

    Any chance of the DVD’s being done on region 2 as my DVD player doesn’t play region 1. I’m in the UK and found some DVD’s I would like to try but unfortunately they’re only available in the US. Not a big fan of downloads!!!


  • Beverly July 2, 2017, 10:14 am

    What format does the digital download come in? MP4, WMV or other? Thanks! I love your workouts!

    • Jessica Smith July 3, 2017, 10:42 am

      Hi Beverly! Thank you so much for your interest in our digital programs – we would love to have you join us! You can learn more about our digital downloads and try before you buy with our free test video here. Hope that helps 🙂

  • Anne Malvin April 30, 2017, 9:27 am

    Day 1 complete! Just did all 3 Walk On programs, 4 weeks Plug & Play and decided to get my challenge on! Love having all jess options to stay healthy and strong!

    • Jessica Smith April 30, 2017, 10:34 am

      Thanks for continuing the journey with us Anne! Please keep up the great work you are doing taking care of your body and your health 🙂

  • Anne Malvin October 11, 2016, 3:02 pm

    I finished the Fall 2016 Challenge on Saturday and I wanted to do something different before going back to the very beginning of Walk Strong so I opted to start this yesterday. It’s been so long since I’ve done most of these workouts, especially the abs DVDs, loving that it’s a challenge, feels like something new for sure! I really like that there are so many different options to choose from on this site and with the Walk Strong programs. It’s nice to get back to older workouts that definitely feel like brand new ones.

  • Ahasrada October 9, 2016, 9:10 am

    I see Total Body Balance is included in this rotation, but the DVD doesn’t appear to be available anymore, although there is a download option. Is there a way I can purchase this DVD, or do you recommend replacement workouts?

    • Jessica Smith October 9, 2016, 10:54 am

      Hi There! Thanks for your interest in this plan. Our Total Body Balance DVD is temporarily sold out but will be back in stock on Amazon soon 🙂

  • Karen August 15, 2016, 9:03 am

    Hi Jessica,

    I’m on the last week of the 6 Week Phase 2 program and loved it – great results. Is the Phase 3 program available? If not, do you have a suggestion on what I should do next?

    Thanks so much for all you do.

  • Alisa Drury July 24, 2016, 1:35 pm

    Isn’t the 14 Day Challenge (4 DVD Collection) still available through digital download?

  • Karen Peacock June 19, 2016, 11:33 am

    Hi Jessica,

    I just completed the 6 week workout and loved it! I went to Amazon to try and order the 14 Day Challenge and it said it was not available and didn’t know when or if it would be again. Is there anywhere else I can order?

    Thanks so much!

  • Cara March 26, 2016, 8:37 pm

    I just wanted to than you, Jessica for creating such great videos and programs. I started out with your free YouTube videos and recently purchased the Walk On 21 Day Weight Loss Plan. This is the first program I have purchased and have actually stuck with. I am enjoying the program and I am telling everyone I know about Jessica Smith TV and your other programs. I can see and feel the difference in my fitness level and my family and friends can see a physical difference (woohoo). I can’t wait to get the 6 Week Total Transformation.

    • Jessica Smith March 29, 2016, 9:35 am

      That’s awesome Cara! Congrats to you on all of your hard work 🙂 We’re so glad you are here with us and can’t wait to continue on with you to the next plan once you are ready! Keep up the great work you are doing taking care of your body and your health!

  • Audrey March 14, 2016, 1:09 pm

    wondering where I can find the meal plan and workout calendar for the 14 day program.

  • Renee January 17, 2016, 3:11 pm

    Looking for this set on Amazon. Will it be available again there, or is the 6 week program replacing the Ultimate Weight Loss Workout set? If they are completely different, what are the key differences between the two? Thank you. 🙂

    • Jessica Smith January 17, 2016, 10:41 pm

      Hi Renee! Thanks for your interest in our Ultimate Workouts for Weight Loss set! This collection is now available exclusively as a digital download in our store here. You can learn more about our new 6 week program here (it’s all new content !)

  • Maria (Charo) Tolentino December 30, 2015, 12:51 pm

    Is it possible to do this together with the walking 21 day? Or maybe do it with a youtube walking video? I just need Peanut or your mother to motivate me some more! (I’m 54. I have a current BMI of 21, but I need to maintain since I am not getting younger! Also, I am in perimenopause, so I am hoping the exercise can relieve the stress I feel.)

    • Jessica Smith January 4, 2016, 10:46 am

      Hi Maria! You should check out our all new 6 week program! We’re kicking it off today 🙂

  • Heather Levy December 2, 2015, 10:43 am

    Love the Ultimate Workouts for Weight Loss 4-DVD Collection. Where can I put up the white plastic chair. Used a chair in the house but it is too high so I wasted a lot of time trying to adjust. Help!!!! Love all your programs.

  • Divya October 30, 2015, 1:00 pm

    Is this program right Ok to do for people with a bad back. I usually do only low-impact workouts. This schedule looks interesting and I believe I can stick to a 14 day plan 🙂

    By the way, loved your 21 day plan! Its the ONLY plan that I have stuck to in years!!!

  • Vera July 26, 2015, 3:38 pm

    Hello Jessica! I’d like to thank you for your workouts, I like it so much! You’re incredible and very talented woman. Also thanks for the opportunity to buy the workouts as a digital video, because it was not very convenient to buy it at With best regards from Moscow, Vera.

  • Trina June 13, 2015, 3:19 pm

    No question .. Just can’t wait to order your DVD.

  • Brenda Thacker June 4, 2015, 1:54 pm

    Hi! I enjoy your workouts on YouTube, and I really want to purchase this from Amazon, but it hasn’t been available for awhile. Do you know when it will be available? Thank you for your help!

    • Jessica Smith June 4, 2015, 2:02 pm

      Hi Brenda! Thanks so much for your interest in this collection of workouts. We no longer offer it on DVD but it is available as a set in our digital download store here: Hope that helps! 🙂

  • Nanette May 15, 2015, 7:57 pm

    When will this DVD set be available again on Amazon? They have so many awesome reviews.

  • Ale April 13, 2015, 5:48 am

    I’m on day 8 and never thought I’d be able to do the whole Barre DVD in one session. Then again, I never thought I’d be able to do your Cardio Abs DVD, let alone the Tabata routine, but huffing and puffing and taking short breaks, I did it.
    Also, I think it’s the first time I stick to a program for a whole week, and I’m sure it’s cause I’m NEVER BORED when I do your workouts.
    Love your workouts, your fitness philosopy and your smile, thank you for your hard work!

    Cheers from Paris

    • Jessica Smith April 13, 2015, 10:50 am

      Thanks so much for taking the challenge with me! Congrats on making it this far – keep up the great work! Thanks for moving with me 🙂

      • Ale August 31, 2015, 3:32 pm


        I just want to recommend this program to everyone: 12 different workouts (+ the dreaded Tabata) so you never get bored, different styles (cardio, barre, sculpt, interval, strenght…), 2-3 short videos per day, so you can break it in two sessions (for week 2 I sometimes did morning and evening). I just finished it for the second time and I was most impressed by the improvement in my endurance, it really is unbelivable what a litte consistance can do.
        In my opinion is more demanding that the first “Walk on” program (I haven’t done the 21 days yet) but there are a lot of modifications for beginners and if you listen to your body you know when it’s too much (ah, that Tabata).
        For me it’s worth every cent, and then some.

        THANK YOU Jessica

        • Jessica Smith August 31, 2015, 3:38 pm

          Thanks so much for sharing your experience Ale! We would be so grateful if you’d also post it as a review on Amazon as well so that potential exercisers can decide if it’s the right program for them 🙂 Thanks for moving with us!

          • Alessandra September 23, 2015, 11:53 am

            The only place I could find the 4 DVDs together is Amazon UK and I reviewed it. You already have a lot of wonderful comments on the US site, so I’ll post on Amazon France and Italy.
            Congratulatins on making number 4 on the best online fitness resources list! Well deserved.

          • Jessica Smith September 23, 2015, 4:04 pm

            Thank you Alessandra! We so appreciate your review 🙂 Thanks for moving with us!

  • Anne Malvin March 12, 2015, 4:26 pm

    Hi Jessica!

    Thanks for a fun but challenging (some days very!) workout! I am almost done with Week 2 of this and feel awesome. It’s pretty great how much more we can do than we think we can 🙂 I am going to start over again next week, see if I can’t go harder the 2nd time around. Do you have any plans for your other walking DVDs? I feel like there was something a while back but can’t seem to find it.
    Looking forward to your next challenge – you rock! Thank you!

    • Jessica Smith March 12, 2015, 9:49 pm

      Great job Anne! So glad you are having fun with us. We do have more walking DVDs coming soon, so please stay tuned 🙂

  • Traci March 2, 2015, 2:25 pm

    Wow! That was a challenging workout! I have to say during the T balance work I looked less like a T and more like an M wrestling with a K! Loved the concentrated abs routine. Super fun and a nice change from the usual ab work. I can feel it already! Have a fun day! 🙂

  • Traci March 1, 2015, 12:45 pm

    Hi Jessica! Just wanted to say I’m starting this challenge tomorrow and am super excited! Woohoo! 🙂

    • Jessica Smith March 2, 2015, 5:24 am

      Woo hoo! Awesome! So glad you will be joining us for the challenge 🙂

  • sandou February 20, 2015, 7:27 pm

    I just bougth the 4dvd collection. If do the 14 day program in the morning cab i still go to my zumba class 3 nigth per week ? Or is it to much to do

    • Jessica Smith February 21, 2015, 9:36 am

      Great! Feel free to add in Zumba – I’d just do it instead of that day’s routines and then jump back into the challenge the day after… all of it might be too much 🙂 Thanks for taking the challenge – please let us know how it goes!


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