Have you hit a plateau with your weight loss? Need a new way to mix up your workouts? Got a special event coming up that you want to prep for? Then this is the program for you! This custom 14-day plan includes a specific rotation of high intensity interval Tabata training, metabolic conditioning, active recovery walking, core stretching and even barre workouts to help you get maximum results in minimal time. You can complete it at anytime at your own pace following our custom rotation, as outlined below.
All you need to join in is our “Ultimate Workouts for Weight Loss” 4-DVD Set (available on Amazon here or for digital download here) which includes our previously released Cardio Abs, Walking for Weight Loss, Total Body Balance and Barre Fitness DVDs (also available separately for purchase in case you already own a few but not all 4).
What You’ll Need:
Our “The Ultimate Workouts For Weight Loss” 4-DVD Collection
Available on Amazon on DVD here (US Only)
ALL COUNTRIES: Available via digital download here (all regions, internet connection not required after download is complete)
What You’ll Get:
This plateau-busting plan is a structured, customized workout rotation designed to help you maximize your weight loss results by mixing up a variety of workout styles, lengths and intensities. Be sure to pair your workouts with a healthy diet, plenty of water, sleep and enjoyable, daily activity for best results!
Here’s the full 14-day rotation plan:
(FEEL FREE TO SPLIT UP YOUR WORKOUTS INTO TWO OR THREE SESSIONS PER DAY OR DO THEM ALL AT ONCE, WHATEVER WORKS BEST FOR YOUR SCHEDULE)
Day 1: CARDIO ABS DVD: Cardio Abs (28 Minutes) + Concentrated Abs (26 MInutes)
Day 2: TOTAL BODY BALANCE DVD: Cardio Dance Sculpt (20 Minutes) + Sole Sculpt (20 Minutes)
Day 3: WALKING FOR WEIGHT LOSS DVD: Power Walk – include warm up + cool down – (40 Minutes)
Day 4: BARRE FITNESS DVD: Cardio Ballet (20 Minutes) + Floor Barre (20 Minutes)
Day 5: CARDIO ABS DVD: Total Body Abs Transformer (28 Minutes) + Tummy Torching Tabata (4 Minutes)
Day 6: TOTAL BODY BALANCE DVD: Cardio Flow (20 Minutes) + Core Stretch (20 Minutes)
Day 7: ACTIVE REST DAY! Do something fun and active that you enjoy – take a bike ride with the kids, play freeze tag or tend to your garden.
Day 8: BARRE FITNESS: Cardio Ballet (20 Minutes) + Barre Burn (20 Minutes) + Floor Barre (20 Minutes)
Day 9: WALKING FOR WEIGHT LOSS: High Energy Walk – include warm up + cool down – (40 Minutes)
Day 10: CARDIO ABS: Total Body Abs Transformer (28 Minutes) + Cardio Abs (28 minutes) + Concentrated Abs (26 MInutes)
Day 11: TOTAL BODY BALANCE: Cardio Flow (20 Minutes) + Cardio Dance Sculpt (20 Minutes) + Core Stretch (20 Minutes)
Day 12: WALKING FOR WEIGHT LOSS: Power Walk – include warm up + cool down – (40 Minutes)
Day 13: TOTAL BODY BALANCE DVD: Sole Sculpt (20 Minutes) / CARDIO ABS: Cardio Abs (28 Minutes) + Tummy Torching Tabata (4 minutes)
Day 14: ACTIVE REST DAY! Do something fun and active that you enjoy.
Want to continue beyond the 14 days? Feel free to start the rotation over once you’ve completed 1 round. Listen for more advanced options within each workout and feel free to add the additional challenge during your 2nd time through the rotation.
QUESTIONS ABOUT THE PLAN OR THE WORKOUTS? Post your questions in the comments below and I will respond as soon as I can 🙂