Let’s walk off some of those holiday pounds together! Grab a set of hand weights (or similar weighted objects, such as two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.Be sure to subscribe to our YouTube Channel for even more free, full length workout routines.
Like this workout? Jessica’s full length, professional quality DVD workouts are available on DVD here.
For a customized weight loss eating and exercise plan, please check out my book the Thin in 10 Weight Loss Plan (and bonus DVD!)