Join Jessica for this 45-minute, barefoot mat fusion workout that incorporates some low-impact cardio and toning floorwork for a complete total body routine designed to develop core strength and flexibility.
A mat is recommended, though not required, for this workout.
Like this workout? Full length, professional quality DVD workouts are available here.
For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan – and bonus DVD.
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