Get ready to build strength and stamina with this 40-minute workout! This routine uses superset training (two exercises targeting the same muscle group done back to back) to help you develop more lean muscle mass.
Recommended Equipment: A set of light weights, heavy weights and a mat.
Like this workout? Full length, professional quality DVD workouts are available here.
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A big fan of supersets, tri sets and even giant sets!
Loved this workout!!
Just did this workout. My arms are singing.
Did this today and wow!!! I am feeling the burn!! Thanks Jess and love Peanut’s cameo=)
This is one of my favorites! I use it often! Thank you!