Get ready to build strength and stamina with this 40-minute workout! This routine uses superset training (two exercises targeting the same muscle group done back to back) to help you develop more lean muscle mass.
Recommended Equipment: A set of light weights, heavy weights and a mat.
Like this workout? Full length, professional quality DVD workouts are available here.
For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan – and bonus DVD.
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