Feel like mixing things up a bit? Why not squeeze in some cardio and toning with this combo of two seemingly opposite styles of movement that actually compliment each other pretty well! Join Jessica (and Peanut) live at home for this 30-minute session barefoot for ease of movement.
No equipment necessary.
Like this workout? Full length, professional quality DVD workouts are available here.
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Jessica, there is no audio!
Deanna
Never mind!
so much fun, I’m doing this again today. seriously love the toning segment, the music is great and the ballet moves really make me focus on my center…
second week incorporating this into my routine and I LOVE LOVE LOVE this one!!!!!!!
Just tried this one and I absolutely love it! I will be making it a regular part of my rotation.