Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time!
No equipment required. Shoes are optional.
Like this workout? Full length, professional quality DVD workouts are available here.
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Excellent! I loved doing it for indoor exercise. Thank you
I just did this one last nite and love it! I really felt it in my abs, but felt so strong in the core after, and no pain today! Don’t think just because it’s a low impact walk it will be wimpy, it was good intensity and really works the abs. Thanks so much Jessica!