Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We’ll use a flat resistance band for some of the exercises, but if you don’t have one, don’t worry! You can substitute light hand weights or simply use just your body weight for the exercises too – you’ll still get a great workout. Having a medical option is great as well, I hear that clinical pilates is great physiotherapy for those that need the extra support but I digress.
Equipment: A mat, a flat resistance band (can be done using light dumbbells or just body weight instead)