Jessica
Smith TV

Fitness Made fun!

30-Minute Total Body Pilates Workout

GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD here!

Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We’ll use a flat resistance band for some of the exercises, but if you don’t have one, don’t worry! You can substitute light hand weights or simply use just your body weight for the exercises too – you’ll still get a great workout.

Level: All

Equipment: A mat, a flat resistance band (can be done using light dumbbells or just body weight instead)

Intensity: Moderate

Total Body Pilates Workout_30 Minute Video

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2 comments… add one

  • Justine Putot August 11, 2016, 3:59 am

    Superb post Jessica,

    I really enjoyed following through this workout.
    Looking forward to another one of your video workouts.
    Keep up the great work!

    -Justine

    Reply
  • Dimples June 3, 2015, 4:06 pm

    Okay, maybe because I just came out of a month-long yoga practice but boy, most of this workout was quite a challenge for me. Nevertheless, I’m feelin’ it and the body feels good 🙂
    Thanks Jessica.

    Reply

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