Struggling to master a full push up? You aren’t alone. Push ups are a great exercise that engages almost every muscle in your body, but they aren’t exactly easy to do!
Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength and stamina you need to finally master a full push up on your toes.
In this video, we’ll go through the 4 progressive modifications you can make to a push up to ensure you are gradually working your way up into more challenging versions at the right pace and with great form.
The 4 modifications we’ll cover are:
Modification #1: Wall Push Up
Modification #2: Incline Push Up
Modification #2: Quadruped Push Up
Modification #4: Bent Knee Push Up
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