Need some help getting your morning workout going? These 5 first-thing, no equipment needed FREE workouts may be just what you need to stick with an AM exercise routine!
#1: 1-Mile Power Walk
Wake up and walk to get your engine revved and ready for the day with this brisk, indoor power mile.
#2: 20-Minute Rise and Shine Workout
Exercise in the morning safely and effectively with this gently progressive bodyweight only session in a calm, serene setting to help energize and wake up your body first thing in the A.M.
#3: 20-Minute Dynamic Stretch
Get your day started with this fluid flexibility work that will keep you moving (no boring long poses here) that’s gentle enough to be done without a prior warm up or workout.
#4: 40-Minute Yoga for Back Pain Relief and Prevention
Do you sit at a desk all day? This 40-minute routine is a must before a long day at the office glued to your chair! Get centered, turn on your core muscles and stretch out your spine with this focused flow.
#5: 60-Minute Pilates and Yoga Fusion Flow
Have a little more time for a full hour long session? Try this 60-minute flow that fuses together elements of Pilates, yoga and dance to target key core muscles at a gentle cardio pace. Most of the workout includes standing postures and poses and then works down to the floor for the last 15 minutes of the routine, ending with a final relaxation to wind down the workout. Don’t be fooled — while it may not feel too hard while you do it, this is one sneaky workout!