Jessica
Smith TV

Fitness Made fun!

1-Mile Walk n’ Talk: 5 Great Reasons to Exercise [That Aren’t About Losing Weight]

Join me (and Peanut!) for our latest installment of our “1-Mile Walk n’ Talk” series!

Today we’re talking about five pretty fantastic reasons to exercise (that have nothing to do with weight loss). If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime – rain or shine!

Source: Centers for Disease Control, “The Benefits of Physical Activity.”

(For those interested, we purchased our round yoga mat on Amazon here).

Here is the YouTube Video mentioned during the walk:

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2 comments… add one

  • Gabrielle September 21, 2017, 8:59 pm

    I saw this ” walk and talk” video today for the first time. I am now completely in love with you. I have spent years over exercising and hurting myself, taking months to recover, and starting from ground zero all over again. I need to stop this viscous cycle. Your video really helped me to get this. I really enjoy how you put a program together and I love your personality. Thank you so much for all you do!

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  • Marybeth Knief September 19, 2017, 2:37 pm

    Jessica I love all your exercise DVDs and u-tube walk and talk and other videos. They give me such variety with my workouts. This is a great topic i also like the mood one. As I find when I feel down or aggravated if I do a workout I feel much better. Thanks for always being there for me. xoxo

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