Jessica
Smith TV

Fitness Made fun!

1-Mile Walk n’ Talk: 5 Great Reasons to Exercise [That Aren’t About Losing Weight]

Join me (and Peanut!) for our latest installment of our “1-Mile Walk n’ Talk” series!

Today we’re talking about five pretty fantastic reasons to exercise (that have nothing to do with weight loss). If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime – rain or shine!

Source: Centers for Disease Control, “The Benefits of Physical Activity.”

(For those interested, we purchased our round yoga mat on Amazon here).

Here is the YouTube Video mentioned during the walk:

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