Join me (and Peanut!) for our latest installment of our “1-Mile Walk n’ Talk” series!
Today we’re talking about five pretty fantastic reasons to exercise (that have nothing to do with weight loss). If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime – rain or shine!
Source: Centers for Disease Control, “The Benefits of Physical Activity.”
(For those interested, we purchased our round yoga mat on Amazon here).
Here is the YouTube Video mentioned during the walk: