The Strong and Centered Series with Jessica Smith

The Strong and Centered Series This series includes a mix of fusion-style barefoot routines, focused, full body strength work, plenty of steps in the sunshine, plus relaxing stretch sessions to help release body and mind to create abundant energy, strength and a calm...
28-Day January Jump Start Challenge

28-Day January Jump Start Challenge

Start the New Year off STRONG with us — Join Our 28 Day January Jump Start! Our mission for this challenge? Consistency and clarity! There’s no need to beat yourself up for “holiday eating” or to try to fit in a year’s worth of workout efforts into...