by Jessica Smith | Jan 28, 2021 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
by Jessica Smith | Aug 16, 2023 | Blog, Fitness Tips
You may have heard HIIT, SIT, and Tabata before regarding workout names, but what exactly do they mean (and are they required to get fit)? SIT and Tabata are both types of high-intensity interval training (HIIT), which, according to the American Council...
by Kyler Nixon | Apr 26, 2022
The Strong and Centered Series This series includes a mix of fusion-style barefoot routines, focused, full body strength work, plenty of steps in the sunshine, plus relaxing stretch sessions to help release body and mind to create abundant energy, strength and a calm...
by Jessica Smith | Feb 10, 2020 | Challenges
Start the New Year off STRONG with us — Join Our 28 Day January Jump Start! Our mission for this challenge? Consistency and clarity! There’s no need to beat yourself up for “holiday eating” or to try to fit in a year’s worth of workout efforts into...
by Jessica Smith | Feb 5, 2020 | Challenges
The holidays are a joyous season, but all the parties, travel, guests and gifts can often throw us off of our usual routines. That’s why we want to help you continue to stay on track with your healthy lifestyle, even during this busier time of year. DOWNLOAD...