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Fitness Made fun!

A 20-Minute Cardio Workout You Can Do Anywhere

Save your cash and skip the gym equipment – this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves – the Jumping Jack, Squat, Lunge, Push Up, Extensions – to help you burn fat FAST even in a small workout space. We’ll perform 3 rounds of these moves, making small progressions each time around to help keep you challenged and burning plenty of calories!

Level: All

Equipment: None (you won’t need much space to do this workout either, it’s perfect for hotel rooms!)

Intensity: Moderate to High

For more cardio workouts you can do easily at home in a small space without any equipment, be sure to check out our “Walk On: 21 Day Weight Loss Plan” program!

20 Minute Fat Burning Cardio Workout_No Equipment Needed

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2 comments… add one

  • Indira Camacho June 6, 2017, 2:30 am

    Hello Jessica my name is Indira. I am what people consider obese. I need to lose weight. My health is catching up to me. What do you recommend from your workout to start with. I don’t want to buy the wrong thing. I want to work out upper and lower body. Please advise. Thanks

  • Cindyc April 15, 2015, 9:24 am

    Great folllow up video, did the pushups on the wall ( as usual) 🙂


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