Sculpt and strengthen all the muscles above the belt with this full length, multi muscle upper body workout that you can do easily at home in a small space. We’ll be using two sets of dumbbells for this routine and very minimal space, making this the perfect home or hotel room routine to help you fit in workout without the gym — no excuses!
Level: All (adjust your weight to make the workout more or less intense)
Equipment: Two sets of dumbbells – one lighter and one heavier set of dumbbells (3-25 lbs, depending on level) (I’m using 5 lbs and 10 lbs)
Target the muscles in your arms, biceps, triceps, rear delts, upper back, chest, shoulders, back and abs with exercises like:
Quadruped Shoulder Raise Front and Side
Split Stance Biceps Curl to Overhead Arnold Shoulder Press
Upper Back Rear Deltoids Rear Fly
Stepping Reverse Grip Biceps Curls
Overhead Triceps Extension with Alternating Lateral Side Leg Extension
Narrow Overhead Shoulder Press
Single Arm Rear Row and Triceps Kickback
Alternating Biceps Curls
Quadruped Front Shoulder Press and Triceps Extension
Negative Push Ups
Spine Extension with Chest Stretch
For more upper body workouts you can do easily at home in a small space, be sure to check out our “Walk On: 21 Day Weight Loss Plan” program!