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Aging and Exercise: Does your age affect your exercise capability?

Does Aging Affect Exercise Capability?

The short answer/good news is that research shows that age does not have to affect your exercise intensity or progression capability. Exercise truly can act as a fountain of youth, especially when progressed safely and effectively. While your age may not slow you down, it’s still important to note your body’s needs and capabilities at any age during your exercise program. Click here to watch this quick video on some tips to help you make the most out of your exercise plan at any age or stage of life.

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1 comment… add one

  • Marnie Carlson February 21, 2015, 1:52 pm

    how do you prevent mat burns on your elbow while do forearm planks


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