Jessica
Smith TV

Fitness Made fun!

Burn more fat naturally by eating this daily

Apple a Day

Forget fancy, expensive “fat burning” pills, powders and shakes – one of the most effective weight loss supplements comes from mother nature! You already know that an apple a day keeps the doctor away, but did you know that it could also help you shed more body fat and burn more calories too?

Researchers from the University of Iowa found that a compound in apple peels called ursolic acid can help increase muscle mass and levels of beneficial brown fat, helping your body burn more calories, and even fend off pre-diabetes and fatty liver disease. Plus, they are full of fiber (one medium apple contains about 4.4 grams), so you’ll also be adding to your daily intake goal to help you stay full and fend off cravings.

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1 comment… add one

  • Joy Howe January 20, 2015, 12:39 pm

    Im 62 this year and so need to be slimmer and fitter. So here goes Jessica Smith im having a go. Best wishes to you all who are doing the same.

    Reply

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