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3 Simple Tips to Help You Feel and Look Your Best This Summer

3 Simple Tips to Help You Feel and Look Your Best This Summer

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

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The Best Strategy for Long-Term Weight Loss Success

The Best Strategy for Long-Term Weight Loss Success

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

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3 Tips for Staying Healthy & Fit this Summer

3 Tips for Staying Healthy & Fit this Summer

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...

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3 Healthy, Fresh & Fun Summer Recipes To Try

3 Healthy, Fresh & Fun Summer Recipes To Try

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

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3 Ways to Curb Emotional Eating During the Holidays This Year

3 Ways to Curb Emotional Eating During the Holidays This Year

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

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Top 10 Quotes On Gratitude and Giving Thanks

Top 10 Quotes On Gratitude and Giving Thanks

We hope these quotes about expressing gratitude inspire you to consider adding being thankful to your priorities when it comes to healthy habits so that you can reap all of the wonderful benefits that come to you and those around you when we put thankfulness into practice on a regular basis.

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3 Reasons Dieting is Slowing Your Weight Loss

3 Reasons Dieting is Slowing Your Weight Loss

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...

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3 Reasons to Stop Labeling Food as “Good” or “Bad”

3 Reasons to Stop Labeling Food as “Good” or “Bad”

Could the way you view what you eat be stalling your progress? We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you...

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Best Motivational Quotes for Working Out

Best Motivational Quotes for Working Out

Quote collections are one of my favorite sources of inspiration! Any time you need a little extra dose of motivation to get moving, check out any of these words of wisdom (be sure to pin and share your faves!). What do you think are the best motivational quotes for...

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6 Ways Exercise is Good for Your Brain

6 Ways Exercise is Good for Your Brain

  You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...

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