Jessica
Smith TV

Fitness Made fun!

Fitness Tips

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these questions and more in this week's brand… Read more...

Developing flat and pulled in abs isn't only about looking good in a bathing suit (though that's a nice added perk) -- strong abs are important for posture, preventing back pain and even pelvic floor strength! The good news is you don't have to get down on the ground to strengthen your abs - you'll… Read more...

HIIT, Tabata, CrossFit, kettlebells - all the fitness headlines seem to shout out the virtues of these types of killer cardio sessions in the name of efficiency and effectiveness. If you've been exercising regularly, chances are you are probably incorporating this type of maximum effort training into your regular routine (or maybe it's the entirety… Read more...

You've probably heard this advice before (maybe even from a personal trainer or fitness expert) that exercising on an empty stomach (also often referred to as 'fasted cardio') is a great way to burn fat and lose weight FAST (pardon the pun). Let's start with the rationale behind this advice. The idea is that exercising… Read more...