Jessica
Smith TV

Fitness Made fun!

Fitness Tips

Developing flat and pulled in abs isn't only about looking good in a bathing suit (though that's a nice added perk) -- strong abs are important for posture, preventing back pain and even pelvic floor strength! The good news is you don't have to get down on the ground to strengthen your abs - you'll… Read more...

HIIT, Tabata, CrossFit, kettlebells - all the fitness headlines seem to shout out the virtues of these types of killer cardio sessions in the name of efficiency and effectiveness. If you've been exercising regularly, chances are you are probably incorporating this type of maximum effort training into your regular routine (or maybe it's the entirety… Read more...

You've probably heard this advice before (maybe even from a personal trainer or fitness expert) that exercising on an empty stomach (also often referred to as 'fasted cardio') is a great way to burn fat and lose weight FAST (pardon the pun). Let's start with the rationale behind this advice. The idea is that exercising… Read more...

Tightness in the hips can actually contribute to knee pain, but if you are already dealing with knee issues it can be tough to find yoga poses or stretches that work for your body. Give these 5 yoga poses a try to help gently open up your hips without causing too much strain on your… Read more...

When it comes to exercise advice, it seems everyone has a different opinion on  the best way to workout and get results. So how do you know what advice you should heed? For starters, here are a few exercise "tips" you can ignore: #1: You should ALWAYS workout with an empty stomach to burn more… Read more...