Jessica
Smith TV

Fitness Made fun!

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Lose Weight, Get in Shape & Feel Great in 2014! Click here to watch the video to learn more about the program and how it works! SIGN UP TO GET THE PLAN HERE (AND JOIN OUR EMAIL LIST) CHECK OUT RANIA'S TOP 10 WEIGHT LOSS COMMANDMENTS HERE   HOW TO JOIN The plan will be… Read more...

The new year often brings a lot of excitement and celebration, along with hangovers and plenty of holiday eating guilt! Before you go crazy resolving to lose weight, get in shape and be bikini ready overnight, think back to your resolutions from last year (if you made any). Can you remember what you resolved to… Read more...

arm exercises, arm fat, arm flab, armpit fat, armpit flab, backs of the arms, batwings, bra bulge, how to loose arm fat, how to lose arm fat, lose arm fat, tricep exercises, underarm fat WHAT IS THE 2013 FALL FITNESS CHALLENGE ALL ABOUT? We want to help you have more energy this fall! Why? Because… Read more...

Certified instructor Jessica Smith shares her top tips on building a great workout music mix as she shares her favorite resources for fitness tunes for workouts and classes, and check out these great online resources: RUNHUNDRED.COM  WORKOUTMUSIC.COM  MOTIONTRAXX.COM RELATED VIDEOS: How to Maximize Your Home Workout Space How to Modify Burpees How to Use a… Read more...

Been thinking about starting a garden but don't have much space to do it? Check out these great tips from Jessica's sister (and successful gardener) Courtney for maximizing a small space and getting the most out of your organic garden - no matter where you live. And we want to hear from you! Tell us… Read more...

Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Dorsiflexion. In layperson’s terms, dorsiflexion is the action of the foot that occurs when you pull… Read more...

Want to make this your best summer yet? Join us for our Summer Shape Up Challenge and let us help you stay inspired and accountable to look and FEEL your very best. To join, like us on Facebook and subscribe to JESSICASMITHTV on YouTube (if you aren't on FB, subscribe to YouTube and my blog… Read more...