Jessica
Smith TV

Fitness Made fun!

Does sweating help you lose weight?

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss?

Tune in to get the answers to all of these questions and more in this week’s brand new #QandAWed episode.

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  • C Ann November 6, 2015, 11:05 am

    Very useful information, thanks Jessica. I should start working outdoors more often in the cold weather.

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