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GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN
Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine!
Equipment: A small playground ball (optional – can be done without ball)
5 comments… add one
August 11, 2016, 3:52 am
What a great post!
I really enjoyed the video, and you are just amazing.
Keep up the great work!
May 23, 2016, 10:22 pm
Wow! This was amazing! I had to stop gymnastics recently due to plantar fasciitis, anterior/posterior shin splints osgood-schlatters, etc.etc. and this workout was perfect! I’v actually been considering going into dance but I’m not allowed to stand on my toes. 🙁 Still this was awesome! Keep up the good work!
October 1, 2015, 3:42 pm
Thank you!! Loved this one. I mean my thighs were pretty angry about the whole thing but really enjoyed it overall. I’m nursing running injuries and grateful to have found this low-impact alternative that still feels like a real workout. Thanks again!
June 1, 2015, 10:23 pm
I really enjoyed this one! The classical soundtrack was different and fun. I appreciate the variety of workouts on your channel. It makes it easy to stay motivated to exercise every day.
June 7, 2015, 12:01 pm
I totally agree with Carol!!!
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