Jessica
Smith TV

Fitness Made fun!

Fun, Low Impact Cardio: 45-Minute Cardio Ball Ballet

GET OUR “CLASSICAL CARDIO JAM” MUSIC MIX HERE

GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN

Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine!

Level: All

Equipment: A small playground ball (optional – can be done without ball)

Intensity: Moderate

Fun Low Impact Cardio Home Workout Video

Like 3 People Liked this
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5 comments… add one

  • Justine Putot August 11, 2016, 3:52 am

    Hi Jessica,

    What a great post!
    I really enjoyed the video, and you are just amazing.
    Keep up the great work!

    -Justine

    Reply
  • Aurelia May 23, 2016, 10:22 pm

    Wow! This was amazing! I had to stop gymnastics recently due to plantar fasciitis, anterior/posterior shin splints osgood-schlatters, etc.etc. and this workout was perfect! I’v actually been considering going into dance but I’m not allowed to stand on my toes. 🙁 Still this was awesome! Keep up the good work!

    Reply
  • Lisa October 1, 2015, 3:42 pm

    Thank you!! Loved this one. I mean my thighs were pretty angry about the whole thing but really enjoyed it overall. I’m nursing running injuries and grateful to have found this low-impact alternative that still feels like a real workout. Thanks again!

    Reply
  • Carol June 1, 2015, 10:23 pm

    I really enjoyed this one! The classical soundtrack was different and fun. I appreciate the variety of workouts on your channel. It makes it easy to stay motivated to exercise every day.

    Reply
    • Christina June 7, 2015, 12:01 pm

      I totally agree with Carol!!!

      Reply

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