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Fitness Made fun!

Improve your health and mood in just 3 minutes by doing this..

Boost your health in just 3 minutes

Research shows that meditation or prayer can help with everything from relieving muscle tension, boosting creativity, improving immunity, lowering your blood pressure and stress level — even recharging your energy levels better than a nap! Start by sitting alone in a quiet place, and just give yourself 3 minutes of ‘breathing room.’ Inhale in and out through your nose, and if you feel relaxed enough and ready, try thinking about some deeper questions of self-reflection.

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