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Fitness Made fun!

Join Our 4-Week Weight Loss Workout Challenge!

4 week weight loss plan, lose weight, free weight loss program, at home workouts, at home weight loss

Lose Weight, Get in Shape & Feel Great in 2014!

Click here to watch the video to learn more about the program and how it works!




The plan will be sent out via email on Saturday, January 4th and begins on Monday, January 6th. PLEASE MAKE SURE YOU ARE SIGNED UP FOR OUR EMAIL LIST PRIOR TO JAN 3rd IN ORDER TO RECEIVE THE FULL PLAN. The program will not be posted elsewhere as we are offering this as a FREE, exclusive bonus program for our subscribers only!


Our 4-week program includes a daily work out schedule and support from our entire community! All of the work outs included in the program are offered FREE on our YouTube Channel, so there is no cost to participate (just make sure you are signed up for our email list to receive the plan in time to start!).

Once you have the program, all you need to do is click on the day’s assigned work out, do the session at home and then check in daily on the corresponding video page here on JESSICASMITHTV.COM (the work out link will take you directly to the page for comments) and leave a comment letting us know you have completed the day’s workout.. Cheer each other on, ask questions, share tips with each other, take part in our supportive, friendly community here on JESSICASMITHTV.

Follow us for the 4 weeks, incorporate Rania’s top 10 tips for weight loss and have FUN! Interact with your fellow teammates, make new fitness friends with similar goals and recharge (or start new) healthy habits. What isn’t allowed: STRESS! Don’t stress about shedding the weight or adhering to an extreme plan, instead, focus on the POSITIVE! Shift your attention to feeling more energetic, rested and healthy. We recommend weighing yourself only ONCE at the very start of the program, and then put away the scale! You can do one  final weigh-in once the program has been completed simply to compare where you started and finished. Even though we’re calling it a weight loss challenge (since that is what everyone is searching for after the holidays 😉 success ISN’T measured by pounds with this program, but with how you feel once you have crossed the finish line (stick with us, we promise it will be worth your while).

We’ll be giving away one grand prize to one lucky winner (who completes all of the assigned workouts and checks in with every one) who will be chosen at random. Winner wil be announced the Monday February 3rd, so stay tuned! We’ve got some great prizes to give away 🙂

Here’s to a healthier, happier you in 2014!

Your friends in fitness,

Jessica (& Peanut)

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33 comments… add one

  • Sue Bee May 6, 2016, 7:47 pm

    I just found this, can someone start this now or is it over?

  • scruffs June 5, 2014, 3:55 am

    Hi can you also send me the plan? Though this is already finished, I just want to try it. Thanks a lot!

  • mrsS January 8, 2014, 11:19 am

    day1,2,3 done and complete #newlywed

  • eleonela January 8, 2014, 5:24 am

    Jessica thank you for sending me the full schedule.

  • tamaramutti January 8, 2014, 12:28 am

    Done 2….. Cheers =))) have a nice day to everyone

  • tamaramutti January 7, 2014, 2:36 pm

    Hi there,
    Today was my first day….. little bit late but on track…..
    it was great, only a walk……. but with power … =))

  • danielle January 7, 2014, 7:07 am

    Day 1 and 2 done…..

  • MiriamZ January 6, 2014, 8:30 am

    I got a comfirmation email saying I was signed up and I would get the 4 week challenge emailed the next day. Then I realized I didn’t have a login, so I set one up. I haven’t gotten an email with the actual challenge, did I miss it?

  • Jtortorici January 5, 2014, 10:37 pm

    Jessica, I’ve signed up but do not know where 2go now…u inspire me with ur workouts and can’t wait 2 c what you’ve come up with

  • Mludwick51 January 5, 2014, 8:21 pm

    I’m so excited about this challenge, but I just saw it and joined – any chance I could get the Saturday email with the workout links?

    Good luck to everyone and Happy New Year!

  • Lirpa17 January 5, 2014, 6:50 pm

    Can I still get in? I just signed up for the emails.


  • eleonela January 5, 2014, 6:37 pm

    I guess I’m a little late to the party. Is it possible to still receive the e-mail. Thank you. I thought that since I was subscribed to the blog I don’t need to put my e-mail down. But it is not the case. My e-mail is Thank you very much. Elena

  • SARhodes January 5, 2014, 3:19 pm

    I am so excited for tomorrow.

  • Susan January 5, 2014, 11:15 am

    Can’t wait to start. Program looks great

  • dayshinn January 5, 2014, 10:44 am

    I am excited to get started! I am in Northwest Indiana with 12″ of snow on the ground, 6 more inches coming and -25 temps! I will definitely be inside to do the workouts!

    • Jessica Smith January 5, 2014, 10:49 am

      So glad you will be joining us for the challenge – we will definitely help you stay warm indoors! Stay safe and dry 🙂

  • sbhdiscdog January 5, 2014, 10:25 am

    Jessica, can I make this a 5 day plan (M-F)? Weekends are so busy.

    • Jessica Smith January 5, 2014, 10:32 am

      Sure! If you need to tackle the weekend workouts try adding them on to Thurs and Fri, though if there are ever opportunities to squeeze them in it’s best to spread them out whenever possible 🙂

  • fei January 5, 2014, 5:14 am

    The workout plan is awesome, can’t wait to start, thank you Jessica you’re the best!!

  • Radka January 5, 2014, 4:16 am

    I like that everyday is different workout

  • theresa d January 4, 2014, 9:45 pm

    I’m so ready to start.

  • Felicia January 4, 2014, 6:28 pm

    Hello Everybody,

    You can call me Felicia
    I’m ready to start back working out, I have worked along Jessica and peanut along time in 2013. I love here workouts they are fun and not to challenging. Good luck everybody and wish you all the best.

    • Jessica Smith January 5, 2014, 10:32 am

      Welcome Felicia! So glad you will be joining us 🙂

  • Livelylisalamb January 4, 2014, 5:17 pm

    I am seriously stoked! Thank you so much for offering this plan! I love your workout videos and I have even gotten my sisters and friends to try them out with me. We love sweating with you and Peanut! #SweatingwithSmith

    • Jessica Smith January 5, 2014, 10:33 am

      Yay! So glad you will be joining us for the challenge! Thanks for moving with us 🙂

  • funhealthlove January 4, 2014, 11:23 am

    I just signed up this morning for the 4 week challenge…I hope I’m in time fur the emails?!?

    • Jessica Smith January 4, 2014, 11:41 am

      Yes! The email will go out at 12pm EST today 🙂

  • sbhdiscdog January 3, 2014, 1:45 pm

    I’m ready, well almost. I have to buy some new speakers for my desktop today so I can hear!! Looking forward to the challenge. Thank you Jessica!!

  • jf January 3, 2014, 12:07 pm

    Cant’ wait to start

  • theresa d January 1, 2014, 7:13 am

    I’m so ready. Start 2014 with a great Jessica workout.

  • mrsS December 31, 2013, 10:49 am

    I’m excited to start Monday.. I already did my workout for today #BRIDE2B

  • SYLVIE December 29, 2013, 12:48 pm

    I’ll be there with motivation and so much pleasure to improve with you and lovely Peanuts


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