Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good! Otherwise, why would you ever want to keep doing it? People exercise to look good too; perhaps you’ve got a new holiday planned or you’re trying to gain followers on Instagram (you could do this with Upleap, which helps increase your instagram followers). Whatever it is, you can achieve it!
Hands down, the most important part of any workout plan is CONSISTENCY and we’re here to help you start and, finally, stick with a fitness program in 2015!
I’m Jessica Smith, a certified personal trainer, fitness instructor and wellness coach with over 15 years of experience in the industry, and I’ve created this FREE #FITIN15 plan to start your new year off on the right foot! We’re here to help you get fit and feel fabulous – without having to go to extremes.
HERE’S HOW IT WORKS:
The #FITIN15 plan features 15 brand NEW, FREE, 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine if it’s been awhile since your last workout.
And not to worry, you don’t have to stop working out after just 15 minutes if you don’t want to.. we’ll include some easy ways to continue your exercise session after each #FITIN15 routine is complete.
HERE’S HOW TO JOIN:
First, make sure you’ve SUBSCRIBED to our channel.
Second, sign up for our free EMAIL LIST (we never sell your info or spam you, I promise) to receive the full program, schedule, plus plenty of bonus tips and advice to help you succeed.
This month-long plan officially begins on Monday, January 5th – so don’t wait!
Subscribe today so you’ll have all the info you need to succeed with the program.
ARE YOU READING THIS? AWESOME! LEAVE ME A COMMENT BELOW AND LET ME KNOW IF YOU ARE IN FOR THE CHALLENGE AND WHAT YOUR PERSONAL GOAL IS FOR THE PROGRAM!