Jessica
Smith TV

Fitness Made fun!

Do not focus so much on the finish line that you forget to enjoy the journey!

Journey

Sometimes we’re so focused on reaching a certain weight or size that we forget to enjoy the moment we’re living in right now! Let go of the idea that you’ll be happier, more successful, etc. once you are able to fit back into your skinny jeans, and step into your life today. Learning to enjoy the present is not only a healthy habit; it can also help you stay more motivated to keep working towards your goals.

One Swiss study found that overweight participants in a weight-loss program were more successful if their health related goals were directed toward the positive behaviors that result in weight loss, not simply targeted at the weight loss itself. So don’t just celebrate when the number on the scale drops, but rather applaud daily successes (like fitting in your workout, preparing healthy meals and getting enough sleep) to stay more motivated, fulfilled and on track.

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3 comments… add one

  • Big Man Sas January 21, 2015, 1:19 am

    So true! In the past, when I tried losing weight with whatever fad diet I was using, I was always focused on losing as much as possible when I hit the scale. Although I saw good results, when I burned out I gained all the weight back and more!

    Reply
  • Amy January 17, 2015, 12:13 pm

    Thank you so much for this, this is the kind of motivation I need right now!

    Reply
  • Sandy January 17, 2015, 2:21 am

    Thanks again for your motivation!

    Reply

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