Jessica Smith

Tank Top Arms [video]

Join fitness instructor Jessica Smith for this drop-set style upper body strength session (no push ups!) designed to help you tighten and tone your upper half — just in time for short sleeve season! All levels. Two sets of dumbbells (or similar weighted objects) recommended. Be sure to SUBSCRIBE & …

Bikini Body Circuit [video]

Grab a set of heavy dumbbells and a mat and join fitness instructor Jessica Smith for this trouble zone targeting, fat burning circuit workout! All levels. Be sure to subscribe to JESSICASMITHTV on YouTube and like us on Facebook for more FREE workouts!

T or F: You Can Tighten Loose Skin With Exercise

Loose or sagging skin is a common result after pregnancy or major weight loss. Some ‘experts’ even claim that you can “pull the skin to the muscle” through exercise – so is this really possible? We asked Michele Olson, Ph.D., principle researcher at the Auburn University Montgomery Kinesiology Laboratory, to give …

Indoor Interval Power Walk/Jog

Join Jessica and her mom Debbie for this 30-minute upbeat, fun indoor interval cardio session. Please SUBSCRIBE for more free, full length workouts and check out my professional produced walking DVDs here.

On The Ball: Core Stretch

Join fitness instructor Jessica Smith for this 20-minute stability ball core stretch and strengthening routine. Please sure to SUBSCRIBE for more FREE full length workout routines + check out my professionally produced DVDs here.

The 5-Week Summer Shape Up Challenge Plan

Welcome to our Summer Shape Up Challenge! How it Works: This 5-week workout plan was specifically designed to help you amp up your results (without going to extremes!) — just in time for summer swimsuit season. We’ll be following the weekly workout rotations below together as a team in order …

Summer Shape Up Q & A

Thanks for your great questions everybody! I answer some of them in session 1 of our “Summer Shape Up Challenge” Q & A Series – watch the video and post your questions on the video page’s comments or in a video response and I may answer it in our next …

Summer Shape Up Challenge_Jessica Smith TV

Join Our Summer Shape Up Challenge!

Want to make this your best summer yet? Join us for our Summer Shape Up Challenge and let us help you stay inspired and accountable to look and FEEL your very best. To join, like us on Facebook and subscribe to JESSICASMITHTV on YouTube (if you aren’t on FB, subscribe …

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