Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series. Today we are talking about how to stay on track, no matter what! Whether it's the busy holiday season, cold, dark winter days or whatever obstacle you may be facing in your life right now, we're sharing our top… Read more...
Walking with hand weights is usually not a good idea as a regular stride while holding (or wearing wrist or ankle) weights can cause joint strain. But these 5 strength moves can be done during in intervals throughout your walk for a 2-in-1 workout that is both efficient, effective and safe! After a full warm up… Read more...
Walking is such great low impact exercise that not only improves your overall health and wellness, but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to help you boost your… Read more...
GET OUR "WALK ON: 5 FAT BURNING MILES" DVD HERE JOIN OUR FREE #5MILECHALLENGE HERE Add more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you… Read more...
