Jessica
Smith TV

Fitness Made fun!

abs

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

ORDER IT NOW ON DVD ON AMAZON.COM & GET FREE SHIPPING! Get it instantly via digital download here! Customers in Europe can order DVDs on Amazon.co.uk  Our brand new "Walk On: Walk The Weight Off" program is here!  To help you decide if this program right for you, here are some answers to a few frequently asked… Read more...

Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. Spice up your indoor cardio sessions for better, faster results with  these 5 free cardio workouts available on YouTube -- you'll… Read more...

GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine! Level: All Equipment: A small playground ball (optional - can be done without ball) Intensity: Moderate… Read more...

TRY MORE OF OUR KICKBOXING ROUTINES HERE! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program! Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give… Read more...