Can you turn fat into muscle? Muscle into fat? What happens if you stop working out? Tune in to find out in this week's brand new #QandAWed episode. Don't forget to SUBSCRIBE to our YouTube Channel to get our brand new weekly workout and #QandAWed videos…
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Developing flat and pulled in abs isn't only about looking good in a bathing suit (though that's a nice added perk) -- strong abs are important for posture, preventing back pain and even pelvic floor strength! The good news is you don't have to get down on the ground to strengthen your abs - you'll…
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Sleeveless season is almost here! Start shaping up for warmer weather now with these 5 FREE full length workout videos designed to help you build upper body strength and functional stamina (and look great in that tank top too). Remember, you can't spot reduce, so be sure to pair these workouts with a healthy diet…
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HIIT, Tabata, CrossFit, kettlebells - all the fitness headlines seem to shout out the virtues of these types of killer cardio sessions in the name of efficiency and effectiveness. If you've been exercising regularly, chances are you are probably incorporating this type of maximum effort training into your regular routine (or maybe it's the entirety…
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You've probably heard this advice before (maybe even from a personal trainer or fitness expert) that exercising on an empty stomach (also often referred to as 'fasted cardio') is a great way to burn fat and lose weight FAST (pardon the pun). Let's start with the rationale behind this advice. The idea is that exercising…
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It’s Lose Your Love Handles Week (which is kinda like shark week, but for your ABS!) and we've got a few fun things in store for you to help you celebrate. In honor of Valentine’s Day, we thought it might be fun to put a little extra emphasis on one of our *ahem* "favorite" body…
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It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes. #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start shedding…
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Looking for a great abs workout? Check out these 10 videos below from JESSICASMITHTV (or click here to get the full playlist) and get to work! #1: 5-Minute Abs This short and sweet shot of abs is perfect right after a cardio workout or as an add on to some strength training, or simply as…
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I am often asked this question, and it really got me thinking. As a trainer and instructor I like to incorporate both floor and standing abs exercises into my workouts, classes and videos. I don't always just focus on an "abs only" move either -- we can work our abdominals during so many exercises that…
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It's Lose Your Love Handles Week (kinda like shark week, but for your ABS)!!! In honor of Valentine's Day, I thought it might be fun to put a little extra emphasis on one of our...ahem.. *favorite* body parts -- the love handles! And while you CAN'T SPOT REDUCE, you can target that lovely area with…
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