Jessica
Smith TV

Fitness Made fun!

abs

Developing flat and pulled in abs isn't only about looking good in a bathing suit (though that's a nice added perk) -- strong abs are important for posture, preventing back pain and even pelvic floor strength! The good news is you don't have to get down on the ground to strengthen your abs - you'll… Read more...

HIIT, Tabata, CrossFit, kettlebells - all the fitness headlines seem to shout out the virtues of these types of killer cardio sessions in the name of efficiency and effectiveness. If you've been exercising regularly, chances are you are probably incorporating this type of maximum effort training into your regular routine (or maybe it's the entirety… Read more...

You've probably heard this advice before (maybe even from a personal trainer or fitness expert) that exercising on an empty stomach (also often referred to as 'fasted cardio') is a great way to burn fat and lose weight FAST (pardon the pun). Let's start with the rationale behind this advice. The idea is that exercising… Read more...

It’s Lose Your Love Handles Week (which is kinda like shark week, but for your ABS!) and we've got a few fun things in store for you to help you celebrate. In honor of Valentine’s Day, we thought it might be fun to put a little extra emphasis on one of our *ahem* "favorite" body… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes. #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start shedding… Read more...

Looking for a great abs workout? Check out these 10 videos below from JESSICASMITHTV (or click here to get the full playlist) and get to work!   #1: 5-Minute Abs This short and sweet shot of abs is perfect right after a cardio workout or as an add on to some strength training, or simply as… Read more...

It's Lose Your Love Handles Week (kinda like shark week, but for your ABS)!!! In honor of Valentine's Day, I thought it might be fun to put a little extra emphasis on one of our...ahem.. *favorite* body parts -- the love handles! And while you CAN'T SPOT REDUCE,  you can target that lovely area with… Read more...