Jessica
Smith TV

Fitness Made fun!

at home workouts

Developing flat and pulled in abs isn't only about looking good in a bathing suit (though that's a nice added perk) -- strong abs are important for posture, preventing back pain and even pelvic floor strength! The good news is you don't have to get down on the ground to strengthen your abs - you'll… Read more...

And on this special day of love, we wanted to share with you our Yin Yang partner workout. Try it with your sweetheart or own your own -- your heart will thank you! THE YIN YANG PARTNER WORKOUT “The yin and yang principles act on one another, affect one another and keep one another in… Read more...

Lose Weight, Get in Shape & Feel Great in 2014! Click here to watch the video to learn more about the program and how it works! SIGN UP TO GET THE PLAN HERE (AND JOIN OUR EMAIL LIST) CHECK OUT RANIA'S TOP 10 WEIGHT LOSS COMMANDMENTS HERE   HOW TO JOIN The plan will be… Read more...