by Jessica Smith | Jul 7, 2015 | Blog
Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run...
by Jessica Smith | Apr 10, 2015 | Blog, Fitness Tips
If you’ve ever experienced wrist pain during an exercise you know it’s no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout! This basic, wrist focused routine is designed to help you build...