Jessica
Smith TV

Fitness Made fun!

beginners

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run before, trying to finish one by the end… Read more...

Struggling to master a full push up? You aren't alone. Push ups are a great exercise that engages almost every muscle in your body, but they aren't exactly easy to do! Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength… Read more...