Jessica
Smith TV

Fitness Made fun!

belly fat

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

Is your current workout routine getting a little stale? Variety is not only the spice of life but it's also what helps to keep challenging (and changing) your body too! If you haven't mixed things up in awhile, consider adding these 5, fresh workouts (BONUS - they're all available FREE on YouTube!) to your schedule… Read more...

TRY MORE OF OUR KICKBOXING ROUTINES HERE! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program! Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give… Read more...

Developing flat and pulled in abs isn't only about looking good in a bathing suit (though that's a nice added perk) -- strong abs are important for posture, preventing back pain and even pelvic floor strength! The good news is you don't have to get down on the ground to strengthen your abs - you'll… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes.   #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start… Read more...

Q: Which combination of exercises and cardio is the better against saddlebags? It is my problem area; I lose everywhere but not there - Lisa Ziri Hi Lisa! Great question. The dreaded saddlebag (excess fat around the hip and thigh area) is a very common problem area for women, and one I get asked about… Read more...