by Jessica Smith | Aug 25, 2015 | Blog
Do a quick online search for “detox water” and you’ll come up with thousands of videos, recipes and even water bottles that claim to flush fat from your body and rid your body of toxins. So can this be? Is there really a special “detox...
by Jessica Smith | Aug 12, 2015 | Blog
In this week’s #QandAWed video we tackle a really valuable question, “how do I tighten my core, abs?” Since this is such an important topic, I wanted to go into more detail than we did in the video here with this post to explain a few key points...
by Jessica Smith | Aug 7, 2015 | Blog
Sticking with healthy habits isn’t always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your...
by Jessica Smith | Jun 2, 2015 | Blog
Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many...