Jessica
Smith TV

Fitness Made fun!

calories

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. Spice up your indoor cardio sessions for better, faster results with  these 5 free cardio workouts available on YouTube -- you'll… Read more...

Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...

Food (much like religion and politics) is a sensitive subject. There are many different beliefs and opinions out there surrounding what is the 'right' way to eat for health, weight loss and physical performance. I'm often asked what my diet is like or what I eat in a typical day, and I'm often reluctant to… Read more...

Walking is such great low impact exercise that not only improves your overall health and wellness, but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to help you boost your burn… Read more...

Is your current workout routine getting a little stale? Variety is not only the spice of life but it's also what helps to keep challenging (and changing) your body too! If you haven't mixed things up in awhile, consider adding these 5, fresh workouts (BONUS - they're all available FREE on YouTube!) to your schedule… Read more...

GET OUR "WALK ON: 5 FAT BURNING MILES" DVD HERE  JOIN OUR FREE #5MILECHALLENGE HERE  Add more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you… Read more...

HIIT, Tabata, CrossFit, kettlebells - all the fitness headlines seem to shout out the virtues of these types of killer cardio sessions in the name of efficiency and effectiveness. If you've been exercising regularly, chances are you are probably incorporating this type of maximum effort training into your regular routine (or maybe it's the entirety… Read more...