Jessica
Smith TV

Fitness Made fun!

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Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! For some people, choosing to put up vinyl wall art quotes is the best way for them to keep the motivation alive and remind them that they can do… Read more...

Struggling to master a full push up? You aren't alone. Push ups are a great exercise that engages almost every muscle in your body, but they aren't exactly easy to do! Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength… Read more...