Jessica
Smith TV

Fitness Made fun!

easy

Need some help getting your morning workout going? These 5 first-thing, no equipment needed FREE workouts may be just what you need to stick with an AM exercise routine! #1: 1-Mile Power Walk Wake up and walk to get your engine revved and ready for the day with this brisk, indoor power mile. #2: 20-Minute… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes. #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start shedding… Read more...

  What's one of the best things you can do to help speed up your weight loss goals? While you might think it's diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may… Read more...