Jessica
Smith TV

Fitness Made fun!

eating

Food (much like religion and politics) is a sensitive subject. There are many different beliefs and opinions out there surrounding what is the 'right' way to eat for health, weight loss and physical performance. I'm often asked what my diet is like or what I eat in a typical day, and I'm often reluctant to… Read more...

Potassium is an essential dietary mineral and electrolyte that helps our bodies build muscle, prevent excess fluid retention, regulate blood pressure and even helps release energy from proteins, fat and carbs during digestion. Eating healthy, potassium rich foods like avocados, artichokes, bananas and potatoes can help you get in your daily recommended 4,700 mg daily… Read more...

Forget fancy, expensive "fat burning" pills, powders and shakes - one of the most effective weight loss supplements comes from mother nature! You already know that an apple a day keeps the doctor away, but did you know that it¬†could also help you shed more body fat and burn more calories too? Researchers from the… Read more...

Let go of the need to be "perfect" with your healthy eating and exercise plan. No one is perfect (not even those perfectly-sculpted physiques you see on your Instagram feed). ¬†Instead, tune into the progress you are making. Rather than focusing in on what you aren't doing "perfectly" (you had to miss one workout, you… Read more...

I'm thrilled to introduce you all to our featured nutrition expert, Rania Batayneh, MPH, who will be posting regularly here on JESSICASMITHTV. She's such a great resource for diet and nutrition related topics and we're honored to have her share her expertise with us! Be sure to check out her new book, The One One… Read more...