Jessica
Smith TV

Fitness Made fun!

exercise

Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Let's be perfectly clear -- you can't spot reduce, so simply doing a bunch of leg lifts alone won't get rid of saddlebags or thigh fat. Now, for the good news: when paired with a healthy diet and a caloric deficit, you can develop more muscle in your lower half, burn up body fat and… Read more...

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. Spice up your indoor cardio sessions for better, faster results with  these 5 free cardio workouts available on YouTube -- you'll… Read more...

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run before, trying to finish one by the end… Read more...

Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...

Need some help getting your morning workout going? These 5 first-thing, no equipment needed FREE workouts may be just what you need to stick with an AM exercise routine! #1: 1-Mile Power Walk Wake up and walk to get your engine revved and ready for the day with this brisk, indoor power mile. #2: 20-Minute… Read more...

Walking is such great low impact exercise that not only improves your overall health and wellness, but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to help you boost your burn… Read more...

So many of you have inquired about the tops we're wearing in our newest DVD, "Walk On: 5 Fat Burning Miles," so I thought I'd share where we bought our tops. Beth is wearing Under Armour's "Take a Chance" tank in berry. It's a really cute and comfy cotton-blend top that can be worn loose… Read more...