by Jessica Smith | Sep 6, 2022 | Blog, Fitness Tips
You already know how good exercise is for you. But let’s be honest – as dedicated as you are to your workout routine, there are some days when you just can’t get going. I feel you! If taking a rest day (an excellent option if you are feeling...
by Jessica Smith | Aug 24, 2022 | Blog, Fitness Tips
What’s the most important thing to focus on for weight loss? We often focus on the parts of ‘health’ in segments — we’ll aim to eat better, exercise more, relieve stress, or sleep more. While all of that is important, we need to...
by Jessica Smith | Aug 10, 2022 | Blog, Fitness Tips
I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....
by Jessica Smith | Aug 10, 2022 | Blog, Fitness Tips
#1: Muscle burns fat best, even at rest. What’s the most effective form of exercise to improve your body composition? Strength training! Strength training helps you build muscle and lose fat simultaneously, which cardio exercise alone can’t achieve....
by Jessica Smith | Jul 24, 2022 | Blog, Fitness Tips
You can absolutely work out at home without spending a dime (and we tons of no equipment needed workout videos available to prove it!). But if you have been exercising in your home space for a while, you may want to consider investing in a few simple...