Many times we think about changing our body shape in two stages: We believe we need to do cardio first to lose weight and—only once we're at our goal weight—then we should “tone up” by lifting weights. And while there's nothing inherently wrong with this idea, you can get more bang for your buck by… Read more...
Introducing Walk STRONG 3 LET US HELP YOU CREATE THE STRENGTH + ENERGY YOU NEED TO LIVE A HEALTHY, HAPPY + ACTIVE LIFE! We are so excited to announce the release of our all new "Walk STRONG 3" program! This 6 disc set is the third, progressive installment of our Walk STRONG series, and… Read more...
TRY MORE OF OUR KICKBOXING ROUTINES HERE! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program! Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give… Read more...
If you are looking to tighten up your abs and draw in your waistline a bit (who isn't?), be sure to check out these 6 free workout videos on our YouTube channel. Whether you have 20 minutes or only 5 to spare, these routines will have you ready for the beach in no time. The… Read more...
Yet another reason to find exercise that you enjoy and forget about how much you burn! A new study recently published in the journal Appetite found that labeling a workout as "fat burning" may increase post exercise food consumption in exercisers who "self-impose physical activity" (yet another reason I don't like giving out calorie burn… Read more...
We're busy working on our new DVD series for you all! I'm so excited to release these workouts and can't wait for you all to try them. For those of you interested, here is some more detailed info about the first two titles we will be releasing in early January 2014: WALK ON… Read more...
