Jessica
Smith TV

Fitness Made fun!

fat burning

Many times we think about changing our body shape in two stages: We believe we need to do cardio first to lose weight and—only once we're at our goal weight—then we should “tone up” by lifting weights. And while there's nothing inherently wrong with this idea, you can get more bang for your buck by… Read more...

TRY MORE OF OUR KICKBOXING ROUTINES HERE! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program! Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give… Read more...

  We're busy working on our new DVD series for you all! I'm so excited to release these workouts and can't wait for you all to try them. For those of you interested, here is some more detailed info about the first two titles we will be releasing in early January 2014:   WALK ON… Read more...