Jessica
Smith TV

Fitness Made fun!

fat

We’re so excited to begin sharing some of our community members’ success stories with you. This week we’re thrilled to share Claire’s accomplishments — be sure to show her some love in the comments below! Name: Claire W. About Me: I'm 28 (almost 29) and I live in the UK with my husband and 2 boys aged 7… Read more...

We’re so excited to begin sharing some of our community members’ success stories with you. This week we’re thrilled to share Sam’s accomplishments — be sure to show her some love in the comments below! Name: Sam M. About Me: I am a 25-year old, 5'3" Filipina living in Perth, Western Australia.  I work in a metallurgical/minerals laboratory/plant… Read more...

We're so excited to begin sharing some of our community members' success stories with you. This week we're thrilled to share Sherry's accomplishments -- be sure to show her some love in the comments below! Name: Sherry G. About Me: I live in the desert southwest of the U.S. I homeschool my 14 year old daughter, and do… Read more...

Sticking with healthy habits isn't always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your health today: #1: Sneak in an extra serving of veggies… Read more...

Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Let's be perfectly clear -- you can't spot reduce, so simply doing a bunch of leg lifts alone won't get rid of saddlebags or thigh fat. Now, for the good news: when paired with a healthy diet and a caloric deficit, you can develop more muscle in your lower half, burn up body fat and… Read more...