Jessica
Smith TV

Fitness Made fun!

fitness

Spark up your motivation mojo with this 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. - Henry David Thoreau #2: There are no limits. There are only plateaus; and you must not stay… Read more...

Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many incredible health and fitness benefits! Increasing your daily… Read more...

GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine! Level: All Equipment: A small playground ball (optional - can be done without ball) Intensity: Moderate… Read more...

GET OUR "TRIBAL STRENGTH" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Ready to lift some weight today? If you are looking for a straight up strength workout, you've come to the right place! This efficient and effective workout targets your entire body in just 35 minutes (warm up and cool… Read more...

GET OUR "WALK ON: 5 FAT BURNING MILES" DVD HERE  JOIN OUR FREE #5MILECHALLENGE HERE  Add more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you… Read more...

Intimidated by yoga? Don't be! You can get started with a yoga practice easily at home with nothing more than a mat (or similar cushioned surface) with these free workout videos. These videos could be the start of your great adventure into the world of yoga and, at some point, you may be interested in… Read more...

TRY MORE OF OUR KICKBOXING ROUTINES HERE! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program! Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give… Read more...

Order Now: http://bit.ly/1GNjAXY Do you love french bulldogs? Working out? Then this is the shirt for you! Stay motivated and have more fun with your exercise plan when you wear this versatile t-shirt.  Here are a few things that we love about this shirt (besides Peanut, of course): It's a v-neck tee, which makes it super… Read more...