by Jessica Smith | Jun 26, 2023 | Blog, Fitness Tips
Is mobility work a part of your regular fitness routine yet? You’ve probably heard of mobility by now, but when it comes to fitness, what exactly is mobility, and why does it matter? The American Council on Exercise (ACE) calls mobility (defining optimal...
by Jessica Smith | May 2, 2015 | Yoga-Inspired Workouts
GET OUR “GENTLE YOGA FOR FLEXIBILITY, BALANCE + MOBILITY” DVD (designed in conjunction with a back pain specialist) here Do you suffer from back pain? Sit at a desk or in your car all day? Then you MUST try this routine (be sure to complete the FULL...