Jessica
Smith TV

Fitness Made fun!

healthy desserts

  It almost never fails -- as soon as dinner is over, the urge to wrap it up with a sweet finale takes over! The good news is that you don't have to fight the desire to indulge even if you are trying to lose weight. Here's a little more about why we crave sweets… Read more...

While I’m a big fan of indulging in moderation, there are some days when you have a craving and you want to really go all the way with it (thank you PMS!). If you know you can’t just stop after a few bites, why not try making a healthier version of what you crave? You… Read more...