Jessica
Smith TV

Fitness Made fun!

healthy

Sticking with healthy habits isn't always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your health today: #1: Sneak in an extra serving of veggies… Read more...

Potassium is an essential dietary mineral and electrolyte that helps our bodies build muscle, prevent excess fluid retention, regulate blood pressure and even helps release energy from proteins, fat and carbs during digestion. Eating healthy, potassium rich foods like avocados, artichokes, bananas and potatoes can help you get in your daily recommended 4,700 mg daily… Read more...

Forget fancy, expensive "fat burning" pills, powders and shakes - one of the most effective weight loss supplements comes from mother nature! You already know that an apple a day keeps the doctor away, but did you know that it could also help you shed more body fat and burn more calories too? Researchers from the… Read more...

Research shows that meditation or prayer can help with everything from relieving muscle tension, boosting creativity, improving immunity, lowering your blood pressure and stress level -- even recharging your energy levels better than a nap! Start by sitting alone in a quiet place, and just give yourself 3 minutes of ‘breathing room.’ Inhale in and… Read more...

Never fear.. If you indulged more than usual over the Holidays don't freak out and do a crazy cleanse that may end in you binging all over again! Instead, keep calm and carry on.. Our #FITIN15 plan begins Monday and the key to remember is that consistency trumps crazy! No need to go to extremes… Read more...