Jessica
Smith TV

Fitness Made fun!

home workout

The short answer/good news is that research shows that age does not have to affect your exercise intensity or progression capability. Exercise truly can act as a fountain of youth, especially when progressed safely and effectively. While your age may not slow you down, it's still important to note your body's needs and capabilities at… Read more...

Want to make the most out of our 400+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building strength, overall fitness and burning fat. Feel free to adjust it to meet your own personal needs, schedule and preferences any way you see fit… Read more...