by Jessica Smith | May 2, 2015 | Yoga-Inspired Workouts
GET OUR “GENTLE YOGA FOR FLEXIBILITY, BALANCE + MOBILITY” DVD (designed in conjunction with a back pain specialist) here Do you suffer from back pain? Sit at a desk or in your car all day? Then you MUST try this routine (be sure to complete the FULL...
by Jessica Smith | Jan 27, 2015 | Uncategorized, Workout Programs
Want to make the most out of our 400+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building strength, overall fitness and burning fat. Feel free to adjust it to meet your own personal...