Jessica
Smith TV

Fitness Made fun!

home workouts

Get 2018 started off on the right foot and join us for our all new "January Jump Start" YouTube video series! These quick but effective home workouts can be done on their own or combined for a longer session. Just starting to exercise? Please check out our beginner playlist here for more options. Learn more… Read more...

Struggling to master a full push up? You aren't alone. Push ups are a great exercise that engages almost every muscle in your body, but they aren't exactly easy to do! Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength… Read more...

  What's one of the best things you can do to help speed up your weight loss goals? While you might think it's diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may… Read more...

Ditch that drastic diet that will have you binging on cookies by the end of the week (or day!)... and focus instead on small, healthy adjustments you can make to your daily routine. For instance, swapping a single soda everyday for sparkling water can save you 54, 750 calories a year. That’s over 15 pounds! Ask… Read more...

Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good! Otherwise, why would you ever want to keep doing it? Hands down, the most important part of any… Read more...