Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series. Today we are sharing our favorite tips and quotes about goal setting and how to make your New Year’s resolution a reality in 2018. If you need a boost of motivation or a dose of inspiration, join us for… Read more...
Do a quick online search for "detox water" and you'll come up with thousands of videos, recipes and even water bottles that claim to flush fat from your body and rid your body of toxins. So can this be? Is there really a special "detox water" that can do this? Sorry, but no. Many of… Read more...
Is your motivation starting to wane? Never fear! We asked some of the nation's top experts – doctors, psychologists, fitness experts, life coaches – to give us 50 of their best inspirational tips for staying motivated to lose weight. Here’s what to do when you start losing steam, not pounds: #1: Think wellness not weight… Read more...
What's one of the best things you can do to help speed up your weight loss goals? While you might think it's diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may… Read more...
"I am using the My Fitness Pal tool and I wonder if I should be eating the extra calories it gives me when I enter exercise in to the tool. I start out with 1,260 cals/day and when I enter exercise cals burned, ex. 200 - it adds these back into my calories available =… Read more...
Q: "I know everyone is always looking at the scale but in my case I am slimmer than ever but the scale shows I am almost the same weight as I was on my son's 1st birthday (2 sizes up). I do 2x 50-minute exercise sessions per day, 5 times per week, in total I… Read more...
I'm thrilled to introduce you all to our featured nutrition expert, Rania Batayneh, MPH, who will be posting regularly here on JESSICASMITHTV. She's such a great resource for diet and nutrition related topics and we're honored to have her share her expertise with us! Be sure to check out her new book, The One One… Read more...
As a wellness coach, I used to work with private clients one-on-one, and goal setting was a main focus during our sessions. I can tell you from personal experience, most of us set ourselves up to fail from the start – myself included! And if you don’t know any better, it’s not your fault. Now… Read more...
Q: "I've been paralyzed by all the conflicting information on diet and exercise out there and have started and stopped several programs & diets too many times to count. I've lost my peace and am starting to even lose my love for fitness. I've been doing pretty intense workouts lately that I do like, but… Read more...
