Jessica
Smith TV

Fitness Made fun!

how to lose weight

Is your motivation starting to wane? Never fear! We asked some of the nation's top experts – doctors, psychologists, fitness experts, life coaches – to give us 50 of their best inspirational tips for staying motivated to lose weight.   Here’s what to do when you start losing steam, not pounds:   #1: Think wellness… Read more...

  What's one of the best things you can do to help speed up your weight loss goals? While you might think it's diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may… Read more...

"I am using the My Fitness Pal tool and I wonder if I should be eating the extra calories it gives me when I enter exercise in to the tool. I start out with 1,260 cals/day and when I enter exercise cals burned, ex. 200 - it adds these back into my calories available =… Read more...

Q: "I know everyone is always looking at the scale but in my case I am slimmer than ever but the scale shows I am almost the same weight as I was on my son's 1st birthday (2 sizes up). I do 2x 50-minute exercise sessions per day, 5 times per week, in total I… Read more...

I'm thrilled to introduce you all to our featured nutrition expert, Rania Batayneh, MPH, who will be posting regularly here on JESSICASMITHTV. She's such a great resource for diet and nutrition related topics and we're honored to have her share her expertise with us! Be sure to check out her new book, The One One… Read more...

As a wellness coach, I used to work with private clients one-on-one, and goal setting was a main focus during our sessions. I can tell you from personal experience, most of us set ourselves up to fail from the start – myself included! And if you don’t know any better, it’s not your fault. Now… Read more...