5 Common Exercise Mistakes Beginners Make

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started:   #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run...

Are 10,000 steps a day all you need to stay fit?

Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many...