Jessica
Smith TV

Fitness Made fun!

inspiration

Who doesn't love a great inspirational quote? Here are some of my absolute faves to help you stay motivated to keep moving forward.                 Tell me, what's your favorite motivational quote? Share it with us in the comments below… Read more...

Ever wonder why animals naturally stretch their bodies so often? Because it feels good! Spend a few minutes today stretching out – even just a brief session can help improve your range of motion during exercise, better your posture, blood flow, prevent muscular imbalances and even boost your confidence levels. Here are 3 great reasons… Read more...

According to the American Journal of Clinical Nutrition, people with the highest levels of choline (a B vitamin) were less likely to feel anxious than those with lower levels in their system. Get your recommended daily dose of 425 mg from eggs, nuts and beans. Why is relieving stress so important? Too much stress can… Read more...

Sure, we'd all like to have Angelina Jolie's legs, Michelle Obama's arms and Pink's six pack abs, but the truth is, no matter how hard we might work, we'll never look like anyone else. So why waste your energy comparing your body to everybody else's? It's time to start focusing on how incredible yours is… Read more...

Let go of the need to be "perfect" with your healthy eating and exercise plan. No one is perfect (not even those perfectly-sculpted physiques you see on your Instagram feed).  Instead, tune into the progress you are making. Rather than focusing in on what you aren't doing "perfectly" (you had to miss one workout, you… Read more...

  Is the excitement of setting that New Year's resolution beginning to fade as the reality of day to day life sets back in? If you're finding yourself feeling a bit overwhelmed by your goal to lose 50 pounds, exercise daily and eliminate junk food, stop a take a breath for a moment. Sometimes its better to focus… Read more...

HERE’S HOW THE #FITIN15 PROGRAM WORKS: The #FITIN15 plan features 15 brand NEW, FREE, 15-minute-or-less workouts designed to help you start an exercise program or ease back into a routine if it’s been awhile since your last workout.  And, for those of you who have been exercising regularly and are looking for more of a challenge… Read more...

Ditch that drastic diet that will have you binging on cookies by the end of the week (or day!)... and focus instead on small, healthy adjustments you can make to your daily routine. For instance, swapping a single soda everyday for sparkling water can save you 54, 750 calories a year. That’s over 15 pounds! Ask… Read more...